Reaching your fifties and beyond is not the end of the adventure—it’s the beginning of a better second life. With experience on your side, you’re perfectly placed to enjoy new opportunities, whether that’s travelling more, taking up hobbies you never had time for before, or simply feeling strong and confident in your everyday routine. But […]
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Summer is the perfect time to get outdoors, get moving, and try something new — whether it’s a weekend hiking trip, a paddleboard session, or just playing rounders on the beach. But while these adventures are great for the soul, they can be tough on the body — especially if you’re not used to the […]
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Whether you’re jetting off for a beach break or heading abroad for work, flying can be surprisingly tough on your body. Long hours in cramped seats, reduced movement, and cabin pressure changes can all lead to stiffness, discomfort, and even more serious issues like poor circulation. At Wellbeing Clinics, we often see patients returning from […]
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As temperatures rise across London during the summer months, many of us find ourselves enjoying more time outdoors, soaking up the sunshine, or planning long-awaited holidays. But with warmer weather also comes a set of health challenges that aren’t always easy to spot — especially when it comes to your muscles, joints, and overall physical […]
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Tension that won’t shift. Stiffness in your shoulders. Tight muscles from too much screen time or stress. If this sounds familiar, you’re not alone — and you don’t have to just put up with it. At Wellbeing Centres Kentish Town, we offer cupping therapy as part of our specialist services — a gentle, effective technique […]
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Since the shift to hybrid and remote working, more of us in Kentish Town are spending long hours at our kitchen tables, on the sofa — or even working from bed. And while this flexibility has its perks, poor posture is one of the most common issues we now see at Wellbeing Centres. Back pain. […]
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As parents, we all want our children to thrive — physically, emotionally and socially. But when a child struggles with movement, coordination, or balance, it can impact everything from their confidence at school to how they play with friends. At Wellbeing Centres, our Wandsworth clinic is proud to offer specialist paediatric physiotherapy, providing support to […]
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From early morning jogs along the Thames to weekend cycles through Richmond Park, London is bursting with active people. Whether you’re a seasoned runner, a regular gym-goer, or someone who plays five-a-side on a Sunday, keeping fit is a big part of London life. But all that activity comes with a risk — and at […]
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f you’ve ever been injured or struggled with ongoing aches and pains, you’ve probably been told to “do your exercises.” But at Wellbeing Centres, we know it’s not always that simple — especially in a busy city like London. That’s why our Battersea clinic is breaking the mould by bringing physiotherapy and fitness together under […]
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In a city that never stops, stress is practically part of the postcode. From jam-packed commutes and tight work deadlines to the background buzz of city life, many Londoners carry stress in their bodies without even realising it — until it shows up as headaches, tension, disrupted sleep, or low energy. But what if the […]
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