Back pain has now become a common problem for people now. Several types of research have shown the majority of people in the age group of 35-55 years face the problem of back pain. It can last for a few days to few weeks, but if you are facing back pain for more than 3 months then you should visit a physiotherapist. A physiotherapist will diagnose the problems in the joints and tissues of the back. After assessing the problem a plan will be made to eradicate the back pain. Doing this will help you to alleviate chronic back pain. With manual therapies and performing a set of exercises under the guidance of a physiotherapist, the back pain and lower back pain can be eradicated.
Exercises That Helps In Eradicating Back Pain Wandsworth
Stretching: Stretching increases the motion between muscles and prevents them from shrinking up, thus giving you relief and speed up the healing. It reduces the risk of disability by improving mobility. Thus regular stretching reduces the back pain successfully.
Bridges: It strengthens your back and core thus giving you relief from back pain and increases mobility. Lie on your back with bent knees and flat feet on the floor. Raise your lower back to create a straight line from knees to shoulders. Now hold for 8-10 seconds.
Knee To Chest: This is a good and easy exercise to restore flexibility in the lower back as it helps in reducing stiffness. Lie on your back and bring one knee close to the chest while keeping the other foot on the floor. Hold it for 20 seconds and then do it with another leg. You can do it 10-15 times.
Crunches: Doing partial crunches helps to strengthen your back. Lie on your back with bent knees and feet on the floor. Take your hands behind your head and raise your shoulder from the floor and breathe out.
These exercises will help you to recover from back pain. In case of a neck injury in Kentish Town, you should contact your nearby physiotherapist to recover.
