Since the shift to hybrid and remote working, more of us in Kentish Town are spending long hours at our kitchen tables, on the sofa — or even working from bed. And while this flexibility has its perks, poor posture is one of the most common issues we now see at Wellbeing Centres. Back pain. […]
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As parents, we all want our children to thrive — physically, emotionally and socially. But when a child struggles with movement, coordination, or balance, it can impact everything from their confidence at school to how they play with friends. At Wellbeing Centres, our Wandsworth clinic is proud to offer specialist paediatric physiotherapy, providing support to […]
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From early morning jogs along the Thames to weekend cycles through Richmond Park, London is bursting with active people. Whether you’re a seasoned runner, a regular gym-goer, or someone who plays five-a-side on a Sunday, keeping fit is a big part of London life. But all that activity comes with a risk — and at […]
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f you’ve ever been injured or struggled with ongoing aches and pains, you’ve probably been told to “do your exercises.” But at Wellbeing Centres, we know it’s not always that simple — especially in a busy city like London. That’s why our Battersea clinic is breaking the mould by bringing physiotherapy and fitness together under […]
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In a city that never stops, stress is practically part of the postcode. From jam-packed commutes and tight work deadlines to the background buzz of city life, many Londoners carry stress in their bodies without even realising it — until it shows up as headaches, tension, disrupted sleep, or low energy. But what if the […]
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From pregnancy to postnatal recovery — and everything in between — women’s bodies go through remarkable changes. Yet so many London mums continue to put their own recovery and wellbeing on the back burner. At Wellbeing Centres, we believe women deserve better. Our expert Women’s Health Physiotherapists, available at our Crouch Hill and Battersea clinics, […]
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Whether you’re weaving through the Northern Line, working remotely in a Kentish Town flat, or powering through a gym class in Battersea, one thing unites most Londoners: we’re always on the move — until pain slows us down. At Wellbeing Centres, we’ve spent over a decade helping people across London regain their mobility, manage pain, […]
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Let’s face it – London life is busy. Whether you’re battling the daily commute, working long hours at a desk, or juggling the demands of parenting, back pain can creep in and become part of your everyday life. But it doesn’t have to be that way. At Wellbeing Centres, we understand how city living impacts […]
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How Physiotherapy Can Get You Summer-Ready the Right Way As summer approaches, talk of getting “beach ready” starts to dominate our social feeds and casual conversations. For many, it conjures up images of toned abs, sun-kissed skin, and squeezing in a last-minute gym blitz. But what if we flipped the script this year? Instead of […]
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“The Greatest Wealth Is Health”. There is a myth that only aged or disables person needs physiotherapy. But the truth is that every person who is suffering from physical pain needs physiotherapy. Physiotherapy focuses on curing the pain of accidents, injuries, or illness by physical methods like movements, exercises, and manual therapy. In less time, […]
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