From pregnancy to postnatal recovery — and everything in between — women’s bodies go through remarkable changes. Yet so many London mums continue to put their own recovery and wellbeing on the back burner.
At Wellbeing Centres, we believe women deserve better. Our expert Women’s Health Physiotherapists, available at our Crouch Hill and Battersea clinics, offer personalised, compassionate care designed to help women feel stronger, more confident, and more in control of their bodies — at every stage of life.
If you’re a London mum juggling family, work, and the fast pace of the city, here’s why women’s health physiotherapy might be exactly what you need.
Let’s Talk About What No One Talks About
Many women experience symptoms after childbirth or during different life stages that are incredibly common — but rarely spoken about. Things like:
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Pelvic floor weakness
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Incontinence or leaking
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Diastasis recti (abdominal separation)
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Pelvic or lower back pain
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Pain during intercourse
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Heaviness or prolapse symptoms
These symptoms aren’t just “part of being a mum” — and they don’t have to be your new normal. Women’s health physio offers practical, tailored solutions to help you recover and regain your quality of life.
💬 “I honestly thought I had to just live with it,” shared one Battersea client. “But after just a few sessions, I started to feel like me again.”
What Is Women’s Health Physiotherapy?
Women’s Health Physiotherapy is a specialist area of physiotherapy focused on the unique health needs of women. At Wellbeing Centres, our experienced physios are trained in pelvic health, postnatal recovery, and exercise rehabilitation specific to women’s bodies.
Your treatment might include:
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Pelvic floor assessment and strengthening
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Core muscle re-education
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Manual therapy or massage for pelvic or back pain
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Postnatal recovery support
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Advice on safe return to exercise
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Education on lifting, posture and movement in daily life
Each plan is tailored to your body and your goals — whether that’s being able to run without leaking, lift your baby without pain, or return to the gym feeling strong and safe.
Designed Around Busy London Life
We understand how challenging it can be to prioritise your own recovery — especially in a city like London where time is always short.
That’s why our Crouch Hill and Battersea clinics offer early morning and evening appointments, so you can fit your session around nursery runs, work meetings, or family commitments. Both clinics are easily accessible, and designed to be a calm, supportive space where you can focus entirely on yourself.
🏙️ Crouch Hill, our flagship clinic, is centrally located and offers a full range of treatments including Women’s Health, Acupuncture and Electrotherapy, open Monday to Saturday.
💪 Battersea is ideal for working professionals and new mums who want to combine expert care with gym-based rehab in a modern, friendly environment — plus enjoy a complimentary 7-day gym pass.
Not Just Postnatal: Support at Every Stage
While many women first come to us after pregnancy, women’s health physiotherapy isn’t just for new mums. We also support women navigating:
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Menopause and perimenopause
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Chronic pelvic pain
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Return to sport after injury or childbirth
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Pelvic organ prolapse or surgical recovery
Whatever your stage of life, our goal is the same: to help you feel stronger, more connected to your body, and confident in your everyday movement.
The Results Speak for Themselves
We’ve helped hundreds of women across London manage their symptoms, rebuild their strength, and take back control of their wellbeing.
Our clients often tell us:
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They wish they’d come sooner
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They felt heard, supported, and respected
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They were amazed by how much progress they made with just a few sessions
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They finally felt confident returning to the exercise or lifestyle they love
💬 “I didn’t know physio could help with this — I thought I had to just get on with it. I’m so glad I booked in.”
Your Body Deserves Care, Too
As a mum, it’s natural to put others first — but your recovery matters. You deserve to move without pain, laugh without leaking, and feel confident in your own skin.
Women’s health physiotherapy at Wellbeing Centres is here to support you every step of the way.
Book Your Women’s Health Physio Appointment Today
We’re ready when you are. Find out more about our Crouch Hill and Battersea locations or book your initial assessment online.
💬 Friendly, expert care. Tailored to you.
📍 Local London clinics. Flexible hours. Real results.
